How to learn to meditate? effective tips for those who think how to learn to meditate. It is not so difficult as it may seem at first glance. Those of you who know what meditation is, do not need to explain how much this is a pleasant and useful occupation. Unfortunately, not everyone understands how much […]
What does meditation do? Effects of Practice I, as a person of natural scientific views , will try not to touch religious, “spiritual” aspects in the matter of meditative practice. In this area I am not competent. It’s not that I’m completely alien to this, but I try not to go beyond the immediate observable phenomena that can be registered […]
The 11 actions that efficient people perform before breakfast “If this is to happen, then that happens first,” writes Laura Vanderkam, Time Management Specialist and author of ” What the Most Successful People Do Before Breakfast. ” Those of us who have achieved professional success and are looking for an active lifestyle embrace this philosophy. […]
Powerful meditation flower of life Powerful meditation flower of life and visualization created by Víctor Brossa to help you take advantage of the information of the Flower of Life pattern. Powerful meditation flower of life Powerful flower of life meditation: Actually, just looking at this symbol would be enough. Víctor Brossa only explores the way to use […]
The different meditation techniques and their benefits There are 8 categories, or areas of application of meditation. All have their particularity and come in multiple techniques, each bringing their particular benefits to the mind, body and spirit. Presentation. The different meditation techniques and their benefits The 8 areas of meditation each respond to particular needs. Over time, you […]
Vipassana Meditation Technique Vipassana meditation is one of the most ancient techniques of freeing the soul and body from dirty thoughts, the burden of problems, substitution by their harmony and inner satisfaction. As a result, you receive complete release, which is considered the highest happiness. The Origin of Vipassana Meditation The motherland of technology is […]
Maybe it has happened to you like me, that you have heard about meditation , but you have done it with skepticism, without believing too much and considering it as an optional activity or that your practice depends on the taste of each person. Many times I said: “meditation ?, that’s not for me. But when I got […]
Who has not heard of the supernatural powers shown by great spiritual practitioners and meditation teachers? and that it would not be secret if he wants to get them. Our world has opened up to different techniques, and with it incredible stories have come from the Tibetan yogis able to generate body heat in such a way that they can survive for […]
BASIC TIPS TO INCORPORATE MEDITATION INTO YOUR DAILY ROUTINE For thousands of years people of different cultures and religions have practiced meditation to feel greater inner peace and mental clarity . You can meditate at any place and time of the day, you just have to follow a series of meditation guidelines that will help you create the ideal conditions to do this practice […]
Tips for Beginners to Meditate So get ready for a 20 minutes Did you know that by spending a little time preparing for meditation, in fact, you can get a much deeper experience? The tips given below for your convenience will help you prepare for meditation. # 1 Choose the right time Meditation is, in effect, […]