Relaxation: breathing exercises Relaxation: breathing exercises The relaxation , this spirit we all dream of and that is not always easy to achieve in our society, as happens even mainly, by breathing. A breath that can be corrected with a few simple exercises . Make a habit of performing them as soon as you have the opportunity, their positive effects will be felt very […]
CONCENTRATION, HIDDEN FORCE OF YOGA ATTENTION SHOWS THE SPIRIT AS THE MOVEMENT SHAPES THE BODY! We constantly have the mind filled with information, thoughts, judgments, comments, questions. Is it not?🙂 Do not you feel like talking in your head all the time , except when you’re completely off in front of a video, show or movie ?! And […]
YOGA AND SPORT: WHAT BENEFITS FOR ATHLETES? That’s it, Spring is here, the birds chirping, the sun comes back (finally!) And sporting motivation that has often been lacking during this long winter is back in force. Whether you are in full preparation of the Paris Marathon, on April 9, or you you hand gently on the […]
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in an hour, a day, or less. Every day, people attend Yoga classes for mental or physical health, and walk away with the […]
Yoga – the style of life or the path to spiritual perfection Most people around the world get up in the morning, breakfast and go to work, school, university, then come back, eat dinner and go to bed. So the years fly by. Only a few people lay out the rug and, taking a comfortable pose, […]
4 yoga exercises you can do with your students at the start of the day In the framework of an event called VivoYoga, the Yoga Edu project will carry out an activity to expose and highlight the positive effects of yoga in education. More and more teachers dare to use yoga as a pedagogical tool […]
Yoga therapy for constipation Chronic constipation is one of the most common health problems in today’s societies. Around 12% of the world population suffers from this disorder. Some countries register even one third of their population with problems of this type. It is a problem in the lower part of the digestive system that is characterized by […]
Perfect skin and out stress with facial yoga. The yoga also exercises to stretch the muscles of the face . Yoga classes focused on a series of grimaces along with relaxation and breathing exercises will rejuvenate our face, without going through the operating room and without contraindications. And it is that like any part of the body, the muscles of the face also atrophy […]
Yoga for the eyes The most important thing in performing exercises is maximum relaxation and at the same time concentration. In yoga there is a special set of exercises for the eyes, which is called “Netra-vyayyam.” It has exercises to relieve eye fatigue, and there are those that will even help restore vision. Provided, of course, […]
Yoga for Beginners: Basic Rules of Occupation Do you want to start yoga at home and are looking for a simple and understandable guide for this? You found it! We will talk about the basic principles of yoga for beginners, and also teach how to do basic exercises (asanas). Suryanamaskarasana or the Pose of Worship of the […]