MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›Postisometric relaxation of facial muscles

Postisometric relaxation of facial muscles

By admin
March 23, 2018
411
0
Share:


There are many methods by which beautician
facial massage . Some of them focused on a facelift , while others are fighting the signs of aging, but there are those that help the proper operation of the sebaceous glands. However, there are massage, which is able to solve all these problems and many others, such as rosacea, facial swelling, dull skin color.


Pirma or postisometric muscle relaxation, is a technique which is designed to restore the natural state of facial muscles, due to a specific effect on muscular frame.
If in a simple way, the postisometric relaxation means relaxation after the isometric tension.


The essence of this method lies in the combination of short-term perspective of the work the minimum intensity and passive stretching of the muscles.
Repetition of such combinations is carried out 5-6 times. As a result, the muscle appears and disappears resistant gipotomiya initial pain, tension. If the muscles are relaxed and there is no clamp, the blood supply, which entails improving the complexion, the correct operation of the sebaceous glands. In addition, the swelling goes away, and vascular exercise helps prevent rosacea. Gradually wrinkles that are formed in places of tense facial muscles. Since the technique combines not only stretching, but also training the muscles, the massage helps to tighten facial contours.


Thus, if you want to remove wrinkles, tighten facial contours, enhance color, remove the swelling, then this massage is for you.
However, relax with a massage does not work, because you have to alternately cut the facial muscles under the guidance of cosmetologist.

READ  What are some amazing yoga exercises that I can do early in the morning?


Pirma technique can be learned independently.
Basic rules for the implementation:


  1. First, you need to muscle strain, while providing hands resistance so that no wrinkles.

  2. Muscle tension should be combined with the direction of gaze.

  3. Breathing must be combined with eye movement techniques.
    It is known that inhalation increases tone preactivated muscles, and increases the relaxation exhalation pre relaxed muscle.

  4. After the voltage is relaxation with passive stretching, which is terminated at the moment of some resistance to further stretching of relaxed muscles.

 


Below are videos that help you learn a few tricks Pirma technology.
You can perform these exercises at home. However, prior to their implementation should visit Pirma session from an experienced professional. Home exercises will help between a professional massage.


Postisometric relaxation of the muscles of the forehead

 

 


Postisometric relaxation facial nasolabial area

 

 


Pirma can be done after you work out the muscles of a specific area, to relieve tension, as well as those who have muscle spasms and has already appeared on the forehead wrinkles and nasolabial area.
Pirma useful to do before going to bed. After it is desirable to make a nourishing mask or apply a nourishing / moisturizing cream. The mask will give a good result, because after the Pirma blood circulation is improved, wholesome ingredients are well absorbed by the mask.

 


Read:
Asanas Yoga for oval face



Related

Previous Article

Racks on the hands and inverted asanas, ...

Next Article

Massage of hands and feet

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Yoga Tips

    Yoga Ration

    March 23, 2018
    By admin
  • Yoga Tips

    Mirrors in yoga studio: all “for” and “against”

    March 23, 2018
    By admin
  • What are some positive ways that meditation has changed your life? 2
    Yoga Tips

    What are some positive ways that meditation has changed your life?

    June 2, 2018
    By admin
  • MindfulnessYoga Tips

    How to succeed and a good art to live mindfulness

    January 11, 2018
    By admin
  • Yoga Tips

    Yoga tour in Cyprus

    March 23, 2018
    By admin
  • Yoga Tips

    10 excellent yoga postures to relieve stress

    January 12, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • MindfulnessYoga Tips

    Treating anxiety with mindfulness is possible. Healthy Life III

  • What is the best yoga exercise to help improve posture? 3
    Yoga Tips

    What is the best yoga exercise to help improve posture?

  • what are some mind tricks? 4
    Yoga Tips

    what are some mind tricks?

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 5

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 6

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 7

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 8

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
February 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.