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Yoga in the office or how to relieve fatigue
If you work in the office, then, from time to time, you are likely to experience physical stress. It is quite possible that you are experiencing mental strain, which is the result of constant efforts to cope with your duties and justify the demands placed on you. The human body is intended for movement, an active […]
What are daily habits that are good to follow?
I heard everyone talk about how great Yoga was and what special benefits it all had, but I myself was missing all this, because I simply did not get on the mat often enough. Do not get me wrong, because every time you step on the mat, you can give yourself a pat on the back and […]