What is bikram yoga, why is it “hot” and who does it suit?
Bikram yoga will be useful to everyone who wants to quickly get rid of excess weight.
The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do bikram yoga correctly. From this DVD you learn bikram yoga. To buy a DVD click this link.
Bikram yoga for beginners Bikram yoga is gaining popularity 'is it safe for beginners? Check out the opinions of two yoga instructors, and share yours. Like many other forms of yoga, the Bikram , with its 26 postures, can help reduce your stress and make you feel better and more comfortable, physically and mentally. What…
Bikram Yoga The Bikram yoga is a style of practical yoga developed by Bikram Choudhury and involves a specific set of asanas in a certain order in a heated room about 40-42º. In its modern application, Bikram Yoga is often confused with Hot yoga because both involve doing yoga postures in a heated, sauna-like…
Founder system Bikram yoga , is rapidly gaining popularity around the world. Bikram practiced yoga with 4 years old, his teacher - Bishnu Ghosh. At age 13 Bikram was awarded the title of national champion of India yoga, and just a few years he was forced to withdraw from school…
Tratak Meditation Method Tratak meditation method is one very powerful ancient practice that can help a person to make some very significant spiritual progress. People also call it fixed gazing meditation because this technique is all about fixing your eye and focus on external objects so that you could use it as an instrument to […]
8 yoga exercises for stretching on twine and slender hips Thin hips – the problem is very common, even among those who regularly engage in any kind of sport. However, good leg flexibility is not only a more graceful and easy gait, but also good blood supply and metabolism. The Stretching Strap very useful for increase flexibility and […]
