What is bikram yoga, why is it “hot” and who does it suit?
Bikram yoga will be useful to everyone who wants to quickly get rid of excess weight.
The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do bikram yoga correctly. From this DVD you learn bikram yoga. To buy a DVD click this link.
Meditation for beginners – Learn tips for meditation Learning to meditate is often quite difficult for beginners. You have to come into the right atmosphere, there are a number of techniques that you will probably have to master and meditate must also suit you. If you want to learn how to meditate because you have heard many good things […]
PRANAYAMA – YOGA BREATHING EXERCISES FOR HEALTH AND SELF-AWARENESS In simple terms, pranayama is breathing exercises. Pranayama is a conscious perception and mastery of the vital energy inherent in the psychophysical system of every living being. Pranayama is something more than a breath control system. Pranayama has several aspects – in the gross and subtle material bodies, in […]
