Yes, yoga Loading… helps to quit smoking. I myself smoked for 5 years, 2 packs of strong cigarettes per day, and in the first 2 months of yoga practice quit smoking. Since then, it took more than 12 years, I have been teaching yoga 2-3 times a day, and go into the mountains at 5000-6000 […]
Immediate benefits of Yoga practice STRESS REDUCTION It is well established that the practice of Yoga can reduce the physical and mental effects of stress. The body responds to stress through a fight or flight response that involves a combination between the sympathetic nervous system and hormonal activation pathways; Cortisol – the so-called stress hormone – is […]
