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What’s meditation?
Did you notice that while you were talking to anyone, you did not listen to him, did not notice what you ate while you were eating, did not taste it, you walked in between the minds on your mind and not on the road. That’s what our mind is for us.The mind is always in the […]
How can I improve my memory power and concentration through yoga?
Yoga exercises to de-stress! It is not always easy to find the right balance in a busy life. From all sides there are things that require your attention: work, household, friends, family. Are you actually still in the first place? A large part of the Dutch suffers from fatigue and at increasingly younger ages people suffer from burn-out […]