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Yoga – the style of life or the path to spiritual perfection Most people around the world get up in the morning, breakfast and go to work, school, university, then come back, eat dinner and go to bed. So the years fly by. Only a few people lay out the rug and, taking a comfortable pose, […]
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Meditation is not a technique, but a way of life. Meditation means “cessation of the process of a thought”. It describes a state of consciousness, when the mind is free of scattered thoughts and different patterns. The observer (the one doing meditation) realizes that all the activity of the mind is reduced to one. Fitness Yoga Set is […]