Month: March 2018

Yoga is useful not only for women but also for men. However, the ratio of men and women in a yoga class in the best case is 20% to 80%. Nevertheless, the men get even more benefit from yoga than women because of their strong elastic muscles need gentle stretching. In addition, men in their […]

Founder: Saraswati Swami Satyananda The term ” yoga nidra ” consists of two words: ‘ Yoga“- union, unity (unidirectional or consciousness) and” Nidra “- a dream. From the outside, it may seem that people practicing yoga nidra, simply put to sleep, while in reality his mind is still functioning, penetrating the subconscious. Therefore, yoga nidra […]

Founder: Andrew Sidersky Training Y23 (YOGA23) system is a methodical system applying training techniques yoga specifically optimized for the current conditions of the western society. The basis of a system laid Sidersky Andrew in 2003. Subsequently, the system was transformed, taking into account the practical and theoretical developments of pupils and colleagues Andrew Sidersky, and […]

Yoga – is the practice of tolerance and acceptance. But, what about practitioners who are overweight? Condemning the views of the group and the impossibility to perform a variety of popular item is pushing full practitioners concluded that yoga is not for them. But instructors “complete” yoga personal example proves that yoga asanas are ideal […]

Founder: AG Mohan – a disciple of Sri Tirumalai Krishnamacharya Svastha- yoga – refers to a soft, but at the same time powerful style of Hatha Yoga created by AG Mohan, one of the last pupils of the great T. Krishnamacharya. This style is the essence of the teachings of T. Krishnamacharya, the fruit of […]

Autumn came, and most of us remember that such a runny nose, cough, sore throat, acute respiratory viral infection. Despite the fact that in the autumn we consume far more vitamins than any other time of the year, our body does not always cope with viral infections. Undertreated respiratory disease gradually weakens our immune system. […]

Choosing a specific class sport, we believe that for us is the most important in training. For some, it will build muscle mass, for others – a reduction in weight or cardio. A special place is yoga because yoga practice – it is not a sport, but mostly it is the path to finding inner […]

There are many reasons to start doing yoga, about which you know or have read somewhere. Portal YogaVedi.Ru summarized the most interesting and made infographic. And what are the reasons for you to do yoga? Author: YogaVedi.Ru

The International Fund for Arthritis (Arthritis Foundation) recommends yoga as a means of improving people’s physical and mental health, diagnosed with arthritis. Experts, based on the latest scientific studies claim that the regular practice of yoga for people suffering from arthritis, can help to reduce joint pain and improve joint function and flexibility, reduce stress […]

Many parents wonder if useful yoga in adolescence. This is the period when the body is undergoing significant changes: the formation of a new shape, hormonal changes, violation of emotional balance. Should I do yoga to teenagers that affects the physiological functions of the body and the psycho-emotional state? Let us try in this article […]