On how to identify a good yoga instructor
Beginners often the question arises, how to find a good yoga instructor or understand whether a qualified instructor, who is engaged in a beginner. When the novice becomes an experienced practitioner, he begins to realize that his body – this is the best instructor and need to listen, first of all, to him. However, this […]
Yoga Tips: How to Facilitate PMS
Most women know firsthand premenstrual syndrome. This article is devoted to these women. The fair sex, who have never encountered this problem, even better about it does not know. Nature of premenstrual syndrome is not fully understood, but some experts associate this syndrome with endocrine disorders. We will not dwell on this account, and better […]
12 Amazing Scientific Indications and Contraindications for Yoga (Updated January 2022)
Yoga is currently widely practiced all around the world. It has gained popular among people of all genders and ages due to its physical, mental, and spiritual benefits. Yoga is primarily composed of numerous Asanas, which provide flexibility and strength to the body’s muscles. It relieves tension, promotes relaxation, and aids in the detoxification of […]
Tips for beginners practicing asanas
The ideal time for the practice of yoga – this early morning. However, for beginners morning – not the best time, because at this time of the day is still inactive muscles. Beginners are recommended to start practice in the afternoon or in the evening, when the muscles are more stretched. Over time, when the […]
Tips for Pranayama for Beginners
Vital functions of our body is accompanied by an endless series of breaths. We make them unconsciously, automatically, day and night, during wakefulness and sleep. This process typically does not require us any attention or any special effort. But, starting to learn breathing exercises – pranayama , we are working not only with the body, […]
Sleep easily: yoga tips for insomnia
Stress, nervous tension, obsessions, problems at work and other factors often do not give us a good sleep at night. Not enough sleep, we go to work in a depressed mood, accumulate negative energy throughout the day, as a result, can not sleep again. Thus, a vicious cycle from which escape is difficult. At the […]
Yoga tips: how to continue the practice during the holidays
Summer – time for the holidays. Someone goes to the country, someone has to travel. Yoga centers are temporarily lose their patrons. Nevertheless, the one who loves yoga, continues to deal with it, and during the holidays. Special yoga lovers even go to yoga -tur to combine travel with yoga. However, not all it turns […]
First time on yoga
Sometimes it is difficult to take the first step and, finally, to do yoga. We find a lot of reasons not to start your yoga practice: we are afraid that will not work to perform the asanas, experience that can not cope with the tasks of an instructor, shy of the figure, etc. And when […]