A Site To Learn More About Meditation And Yoga

Day: May 26, 2018

What are the benefits of yogasanas? 1

What are the benefits of yogasanas?

What are the benefits of yoga? It may seem as if the whole of the Netherlands is currently doing yoga . You can not walk into a gym or you are already beaten up with group lessons! Are you one of those people who have not yet started this activity from India? Good chance that you wonder then what all the hustle and […]

How many yogasanas are there? 4

How many yogasanas are there?

10 different types of yoga at a glance Yoga is a discipline with many faces. More than a physical activity, it is also a true philosophy, a path to virtue that opens for each of us. Practicing an adapted form of yoga can awaken the regenerative properties of the body and provide extra vital energy, a better […]

What are the best exercises and yogasanas for lungs health? 6

What are the best exercises and yogasanas for lungs health?

Ashvasthasana – unknown asana for lung health In India, they tell an anecdote about a businessman from Bombay, who with the family went to Mount Materan (the Western Ghat ridge ). When they got out of the car to admire the view and take a couple of photos, the gentleman got sick and he fainted. However, his wife was not […]

Which yogasana helps in overall weight lose? 9

Which yogasana helps in overall weight lose?

10 yoga poses to lose weight fast Do you think that losing weight through yoga is the easiest and most natural way? If your answer is yes, then you should definitely try to practice yoga to lose weight at home . The yoga ball very useful for during yoga and It’s helpful to reduce weight loss while doing […]

How many mudras are there in Yogasana? 21

How many mudras are there in Yogasana?

Yoga for the fingers (mudra) What is Mudra?  The mudra comes from Indian culture. It involves symbolic postures of the hands. To a number of postures of the hands healing powers are granted. These are often used in yoga and meditation. But that does not necessarily have to be. Anyone can, if he or she takes the time, apply them […]

How can a yoga therapist cure anxiety? 23

How can a yoga therapist cure anxiety?

The Yoga Sequence for Relieving Anxiety and Panic Attacks Fears and anxieties can cause us much trouble (not to mention panic attacks). Yoga can help here. It teaches us to live in the present, and not worry about what might happen in the future. Yoga also teaches acceptance of everything that happens, leaving no worries and fears no […]

How can I improve my memory power and concentration through yoga? 29

How can I improve my memory power and concentration through yoga?

Yoga exercises to de-stress! It is not always easy to find the right balance in a busy life. From all sides there are things that require your attention: work, household, friends, family. Are you actually still in the first place? A large part of the Dutch suffers from fatigue and at increasingly younger ages people suffer from burn-out […]

How can I cure anxiety by doing yoga? 31

How can I cure anxiety by doing yoga?

Ways of yoga reduce stress and anxiety I experienced first-hand the benefits of prenatal yoga while our second child was born. My wife taught prenatal yoga; I was engaged in yoga, which just was when we expected. The Yoga Mat with Pillow very useful for during yoga and It’s helpful to avoid injury while doing yoga to […]

What are the best exercises to do for stress relief? 33

What are the best exercises to do for stress relief?

RELAXING FITNESS: 3 SIMPLE EXERCISES Physical exercises to relieve stress have no contraindications. They relieve emotional stress and burden the liveliness of people who feel tired. The Stress Relaxing Ceramic Humidifier very useful for during yoga and It’s helpful to avoid injury while doing yoga to get rid of stress. And the Stress Relaxing Ceramic Humidifier […]

What are the yoga poses that are best for stress relief? 37

What are the yoga poses that are best for stress relief?

Top 5 Yoga poses for controlling stress Stress is one of the most dangerous forms of slow poison. It creeps vaguely into a person and affects everyone, including the children. It has a way to mess around with your life that makes it difficult for everyone around you too! Here is a way to deal with stress, even […]