How has yoga improved people’s lives?
Yoga can improve the quality of life of people with asthma For people with asthma, yoga can improve symptoms and quality of life. Yoga is a popular practice that includes a combination of physical poses, breathing exercises and meditation or relaxation. Yoga helps reduce stress, anxiety, depression and blood pressure, and also reduces back pain and improves […]
What are the differences between Kriya Yoga and Kundalini Yoga? Which is more faster growing technique or more useful?
Benefits of practicing Kriya Yoga The purpose of our lives is the conscious realization of our unity with the power of the Spirit. Whether it is conscious or unconscious, every human being tries to continue on his way to that goal. If man realizes the oneness with the universal Self, ie with his own spiritual existence, then […]
How many of you have lost weight by doing yoga?
Can I lose weight with the help of yoga? Many beginners come to the yoga class for three reasons: yoga is fashionable, they long to sit on the twine and in order to lose weight … With the first two points everything is clear. Let’s stop on losing weight. Currently, on the wave of commercialization of yoga, […]
Do you do yoga?
Good reasons to do yoga Yes I do yoga every day. Here I give some reasons to you do yoga. “I do not have time”, “I do not know if it’s done for me” … Not easy to push the door of a yoga class, especially after a long period of inactivity! To make you want […]
What is the difference between yoga and gymnastics?
Differences between yoga vs. gym exercises, and advantages More and more people are giving importance to physical activity and good nutrition, at least it is what the merchants tell me in the market where I buy vegetables, grains and meats. On the other hand in social networks and the network in general we can see […]
Yoga Or Gym – Which Is Better For Reducing Belly Fat?
The Positions of Yoga to Reduce Fat in 15 Days in a simple and 100% natural way. In addition, yoga positions exercise and lengthen muscles, improving endurance and body strength. Many of them burn fat by strengthening muscles, which reduce more calories than fat; therefore, by strengthening them, body fat is gradually eliminated. Make a session of these postures at least 4 times a week or even […]
What is the difference between Ashtanga, Vinyasa & Bikram Yoga?
Yoga: How is each method different? Traditionally defined as a system of re-education of the body, mind and spirit, yoga was perfected and adopted different versions throughout its history. Here we explain them so you can choose the most appropriate according to your tastes and needs. Ashtanga Yoga – the mental focus Ashtanga is a very […]
Yoga: Do you have a daily ashtanga practice?
Why do Ashtanga Yoga? Ashtanga Yoga develops flexibility, physical strength and ability to concentrate attention. Most people perceive ashtanga yoga as an intense, dynamic practice. Yes, it is, but the development of strength and flexibility is not all that ashtang is capable of. According to Sri K Pattabhi Joyce, the founder of this direction, ashtanga yoga is […]
What Are Your Tips For Effective Meditation?
One of the definitions of yoga says that yoga is a process that is about maintaining a life balance and enabling you to achieve full control over all states of our consciousness. This happens through: The ability to control your own body, senses, whims and drives in a way that would help us and help […]
Is yoga really beneficial to mental state?
Ways How Yoga Improves Mental Health Why does yoga solve psychological problems as well as a therapist? People around the world say that after a regular practice of yoga, their psychological state improves in some magical way. They become more calm, easier to cope with problems, deal with complexes and grievances, begin to live easier and […]