How can I start doing Ashtanga yoga?
How did I start with Ashtanga Yoga? In this post I will tell you how I started doing yoga and, specifically, ashtanga yoga. Not that it’s a great story, but it’s my story 😉 If you are interested here you have it: The best way to learn something is to reading book through the book we learn […]
What are the benefits of practicing Ashtanga yoga?
Ashtanga yoga, what is it? Introduction Ashtanga yoga is a dynamic yoga, but above all a philosophical system that Krishnamacharya, Sage and Yogi developed after traveling in the Himalayas around 1916. The yoga mat very useful while doing yoga. And yoga mat is available in amazon. To buy a yoga mat click this link. n […]
What is samkhya yoga? And how different is from hatha yoga?
Sankhya – Yoga The word “sankhya” means “number”. This is a system that gives an analytical enumeration of the principles of the universe. Therefore, such a name is completely adequate. The designation of the sankhya is also applied to philosophical research. The best way to learn something is to reading book through the book we learn many information. […]
What poses are there in hatha yoga?
Basic postures of hatha yoga: a detailed description of asanas Hatha yoga is the best practice for those who want to learn how to feel their body, to manage and support it in the desired form. The best way to learn something is to reading book through the book we learn many information. So, the […]
How is Hatha Yoga different from Bikram Yoga?
Hatha Yoga is useful for the health of the body and mind To learn what Hatha Yoga is, it is necessary to translate this definition from Sanskrit. So, “hatha” means “effort and necessity”, where the first syllable symbolizes the sun, and the second – the moon. The best way to learn something is to see how […]
What is the difference between Hatha yoga and Kriya yoga?
The difference between hatha yoga and kundalini yoga There is an impressive list of different directions of yoga, by the names of which it is difficult to understand their essence and to assess whether they are suitable for a particular person. The yoga swing strap very useful while doing yoga. And yoga swing strap is […]
What are some methods to open root chakra?
THE CHAKRA ROOT: MULADHARA Located at the base of the spine, the pelvic floor and the first three vertebrae, the root chakra is responsible for your sense of confidence and security in this earthly journey. The best way to learn something is to reading book through the book we learn many information. So, the […]
What are the pros and cons of Bikram Hot Yoga?
What is hot yoga: the pros and cons of classes I want to lose a couple of extra pounds, and on the gym after work there is no time or energy? The yoga mat very useful for during yoga and It’s helpful to avoid injury while doing yoga. And yoga mat is available in amazon. […]
Can we do meditation at night?
Who does not know that?! We lie awake in bed at night, the day comes to rest and we try to fall asleep. Actually everything could be so nice, but there it is at once. Without advance notice, without invitation, just like that: The Kopfkino! It is often triggered due to stress and worries in everyday life. Fitness Yoga […]
Why do so many people do Bikram Hot Yoga?
Reasons to do hot yoga ‘How you are in the process is more important than how far you go.’ Hot yoga is a popular style of hatha yoga that works both powerfully and healingly. Introduced in the 70s in America by Bikram Choudhury, according to the Bishnu Goh yoga line, hot yoga can now be followed […]