Vironika Tugaleva has experienced a journey from the depths of the hatred itself, almost suicide to reach self-acceptance. This will teach that self-love is not only a gold coin is sometimes used, but it is an essential part internally to be healthy and happy. Prioritize not take care of yourself has obvious and dangerous symptoms but often ignore them.

The first step in overcoming any kind of suffering is to be aware of yourself, and that’s what the following 5 points will do for you, you are more aware of you. If seeing these points you find that you lack self-love, I hope you take the time after reading this article to reconnect with the most important person in your life, it’s you, clearly. Because if you’re not careful, how do you expect others take good care of them and love them?

Following these 5 points if you experience any of them, it’s time for a change:

1. Are you jealous of people who are happy, successful and have good relationships.

A person who loves herself when she sees someone more successful, with more skills than their immediate reaction is to wonder and inspiration to go that way to achieve it too. So start to learn more, and learn more about that person to learn all they can teach you. And positive changes are achieved, but envy and anger learn what do you think? to be a failure.

A person who does not love autojuzga and when he sees the same person, jealous and bitterness. The feeling can be so intense that begins to hate the other person with all his strength. But really, the only thing you’re hating is “yourself”.

2. Sueles say white lies.

If you find that often loose fibs, large or small and think “Wow, that was unnecessary,” it could be because of your relationship with yourself.

Those who chronically lie often seek approval and acceptance of others.

When you love yourself, acceptance and approval are accessible to you from the inside, not looking outside. But when you autojuzgas, however, are looking for approval, and therefore your subconscious mind wants to find someone to catch him and have the opportunity to fill your empty tank.

So if you usually do it automatically, do not worry, because this pattern can be easily fixed, and does not have to become pathological.

3. You find it difficult to exercise, eat right, or break bad habits.

When you love someone, you do not want to hurt. Never meterías cigarettes or donuts in the mouth of your newborn, or never would deprive your beloved dog of his daily walk.

When someone does not like it, the story is different.

Those who care for them, love to relate to themselves and find it pleasant and even necessary to have daily rituals nutrition and care with their bodies and minds. These rituals are just the natural consequence of the beautiful friendship that grow within them.

If you find it difficult to take care of yourself, you might need to take a moment to fall in love with yourself, for self-care becomes a basic necessity rather than a distant and bitter fantasy.

4. Only you feel happy when everything goes well.

This may seem perfectly normal. Why be happy when things are not going well?

It turns out that’s exactly what happens to people who love themselves.

Think about your life as if it were an adventure. If you love your traveling companion, although the aircraft is delayed and the food taste like cardboard, you still had a good time. You’ll be smiling. But if you’re upset or bored you your traveling companion, these little things make the situation worse.

That’s the power of a loving relationship with yourself. When things get tough, you can smile, do not give them importance and try again. And when things get really tough, you can make you feel better, take some time to process the situation and tell yourself that everything will be fine.

5. You criticize yourself to present any of the symptoms of the above.

If you feel shame or fear of discovering that you lack self-esteem, this is an obvious sign that you judge yourself too.

Those without affective autocaricias are experts established rules themselves. They have certain expectations, and when they find they have no control over something, feel crestfallen.

Keep in mind this: Improve your own life without love is like building a house on sand. You can build and build, one brick after another, another, and another … but in the end you always plunge.

You need to create a base of unconditional self-acceptance under your achievements and expectations. Then when you find yourself lacking in achievements or expectations for some reason, you can always go to the base of love and be excited to learn something new.

Lack of love is terrible, it ‘s like a disease. Destroys you. Hence , it is of VITAL do something drastic about it , seriously consider going to some group therapy to achieve love, or find a psychologist with whom you feel comfortable and thus heal your self – esteem.

You can also choose one of the many online courses to heal your self – esteem and lasting guarantees, I recommend the page AutoestimaIndestructible.com , which has a guarantee of money back for their effectiveness. Click here for more information on this course.

Look at your relationship with yourself, start from there to improve: your relationship with your body, your mind, your family, partner, are you at peace with your past? With everything and everyone else? We live in a time when everyone is trying to correct their appearance, but they forget that the most important thing ever have to fix is ​​the communication between our hearts, our minds and our spirit.

Now in your reader hands, what will you do today to love yourself more? When are you going to give a party to celebrate what they really are, rather than waiting to be like someone else? You are you, and you’ll remain for the rest of your life.

A hug,

Elias Berntsson

(Source: Vironika Tugaleva – www.mindbodygreen.com)