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Asanas of yoga – Therapeutic focus – Obesity – Salamba Sarvangasana

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How many times can a healthy person do Surya Namaskar?

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The Greeting to the Sun, or its name in sánscrito Surya Namaskar  (Surya: sun, Namaskar: salutation), is an essential part of the practice of Hatha yoga or physical yoga. It is from the first sequences of postures that you will learn in a yoga class but, why? Practical Meditation for Beginners Book is very useful to do […]

Are there different types of meditation? 5
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Are there different types of meditation?

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Different types of meditation BUDDHIST MEDITATION ZAZEN MEDITATION TRANSCENDENTAL MEDITATION VIPASSANA MEDITATION KABBALAH MEDITATION MANTRA MEDITATION SUFI MEDITATION DZOGHEN MEDITATION CHAKRA MEDITATION Buddhist Meditation Or Full Mind Meditation Buddhist Meditation Or Full Mind Meditation Buddhist meditation, also called complete mind meditation, tries to keep the mind totally focused on the present moment. Not in the […]

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