Silva method and meditation: 3 relaxation techniques to relieve stress
MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Silva method and meditation: 3 to relief stress relaxation techniques Do you spend a few minutes a day to relax, to set aside the stress and give your mind and body the rest they […]
How to meditate while having a baby
MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin How to meditate while having a baby Darío article by Esteban Altamirano member of the Writers program Silva Method Before my daughter was born Ludmila, meditated at least twice a day half hour sessions. […]
Do this for you today
MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Do this for you today Sometimes changing the state of our mind and our thoughts can be achieved in seconds. If you can only do one thing for you today, do this: Think about […]
Meditation techniques: Learn to meditate with precious stones
MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Meditation Techniques: Learn to meditate With precious stones Its beauty is undeniable, they have hundreds of peculiar forms and comprise a range of colors ranging from the calmest to the most striking. We’re talking […]
My Recipe for Love
MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin My Recipe for Love Special for Valentine ‘s Week … ——— RECIPE FOR LOVE (yourself and others) ———- Step 1. Be yourself (and accept yourself) “We should not be afraid to stroke, feel, show […]
How to avoid anxiety
MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin How to avoid anxiety Did you ever think you live in a state of constant and persistent concern occurred, with restlessness, muscle tension, fatigue, trouble relax, irritability and difficulty concentrating and sleeping? If you […]
Pranayama: The art of learning to breathe
MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Pranayama: The Art of Learning to Breathe Yoga in philosophy is considered that our breath is intimately related to our mind ; and that is why one of the techniques used to learn to […]
How to Meditate for Beginners
MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin How to Meditate for Beginners You are the people who have ever wondered: What I have to do to meditate? Is there an easy guide that tells me how to do it? If your […]
Mind body connection: 6 curious ways to relieve stress
MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Mind Body Connection: 6 ways to relief stress curious You need no introduction because all we know. You do not need invitation because I always find the door open. And we have to do […]
Mental control: 3 steps to overcome the bad habit of postponing
MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Mind Control: 3 Steps to Overcome the bad habit of Postponing Do you have the habit of leaving things to the last minute? Are you defer tasks that require your attention because you generate […]