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Yoga Tips

How can one practise Ashtanga yoga in practical life? 1

How can one practise Ashtanga yoga in practical life?

The first step to Ashtanga Vinyasa yoga: what do you need to know? Levels of practice and tips for safe entry into it. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do yoga correctly. From this DVD you learn […]

What are the principles of Raja yoga? 4

What are the principles of Raja yoga?

Fundamentals of Raja Yoga Fundamentals of Raja Yoga . According to ancient Indian teachings, nature gives more energy to a person for self-expression, if he has a strong concentration. Raja Yoga helps to concentrate the consciousness within oneself, to concentrate spiritual forces, to try to know one’s own nature. The secret of Raja Yoga is that knowing yourself can […]

What are the basic concepts of Raja Yoga? 6

What are the basic concepts of Raja Yoga?

Raja Yoga  Raja Yoga is the exposition of the universal principles underlying all forms of meditation. This millenary path of spiritual realization was exposed in India by Patanjali more than 2000 years ago. See the “Meditation Classes” and the “Meditation Techniques” Bibliographical References Regarding meditation, my reference works are those of Alice Bailey: – The best way to learn something is to reading book […]

How do I raise kundalini energy? 9

How do I raise kundalini energy?

How to raise kundalini energy Kundalini is a powerful energy that silently sleeps in every human being and is part of the esoteric body. To raise it, specific intention and exercises are needed. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are […]

What is Kriya Yoga and how is it performed? 11

What is Kriya Yoga and how is it performed?

Kriya Yoga Kriya Yoga is a meditation technique that rapidly accelerates spiritual growth. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to guide How to do kriya yoga. To buy a one of the best book for kriya yoga […]

How do I practice meditation safely? 14

How do I practice meditation safely?

How to meditate properly? What does meditation do? Meditation is a very ancient and very effective way of self-development, self-knowledge and knowledge of the world as a whole. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to guide the […]

What is the esasiest way to awaken Kundalini? 16

What is the esasiest way to awaken Kundalini?

How to awaken the Kundalini? You need 10 minutes, during which no one can disturb you. Sit comfortably, relax. If you sit on the floor, you can cross your legs in Turkish (half-lotus). If you are sitting on a chair, do not cross your legs. The best way to learn something is to reading book through the book […]

How can you do kundalini yoga for beginners? 19

How can you do kundalini yoga for beginners?

YOGA KUNDALINI FOR BEGINNERS. EXERCISES AND TIPS What is the practice of kundalini yoga? First of all, this is a certain level of concentration, a lot of asanas, breathing exercises, expression in the movements and special utterance of words. The best way to learn something is to see how others do it. So, the lot of DVD’s […]

How can you practice Kundalini yoga properly? 21

How can you practice Kundalini yoga properly?

KUNDALINI YOGA Kundalini Yoga is the yoga of (shakti) energy undalini Yoga is a yoga form in which you release energy in the body by actively opening the chakras. Chakras can be described as different energy centers (wheels or distribution centers) in the body that are important for a good balance of energy flows in your […]

How do I practice simplified Kundalini Yoga? 26

How do I practice simplified Kundalini Yoga?

YOGA KUNDALINI: what is it? Kundalini Yoga is above all a contact with oneself, an elevation of self-awareness. It allows you to know yourself better, more intuitively than intellectually, and serves you directly to better manage you at all levels (physical, mental, emotional …). The best way to learn something is to reading book through the book […]