Meditation is not a technique, but a way of life. Meditation means “cessation of the process of a thought”. It describes a state of consciousness, when the mind is free of scattered thoughts and different patterns. The observer (the one doing meditation) realizes that all the activity of the mind is reduced to one. Fitness Yoga Set is […]
Reduce stress, improve posture and flexibility, develop strength … yoga is an activity with many benefits on the body. To make the most of your session, it is important to be well equipped. After all, there is nothing more frustrating than being embarrassed in one’s movements by clothes that are too stiff, bulky, or poorly supportive. The […]
The start was made and the week starts full of commitments: work, a routine of domestic tasks and some challenges to give that spice! Sometimes even stress (uninvited) also resolves “making faces” in the middle of the rush, does not it? But for those who have an urban life, this is already part of everyday life … […]
7 REASONS WHY MEN SHOULD DO YOGA In addition to women’s basketball players and footballers, they are currently also boxers like Laila Ali, daughter of Muhammad Ali, and Regina Halmich, who popularized women’s boxing in Europe. There are also mixed martial artists such as Amanda Núñez, Holly Holm and Ronda Rousey. The yoga mat very useful […]
Free as on the high seas: the mermaid pose mobilizes the hips and extends the back to a magnificent arch. One can imagine the base of the posture as the spread tail-fin of a mermaid (or a merman): It is broad and powerful and gives the attitude a feeling of flowing. Yoga For Beginner Book is […]
Reasons why yoga is the best workout in the world Everything we hear and read about yoga is positive, and it’s no wonder. This discipline is one of the most complete since you not only exercise the body but also the mind. Peace and calm are very associated with yoga, which translates into direct benefits for our […]
KARMA YOGA, THE YOGA OF ACTION PRINCIPLES OF KARMA YOGA “Karma Yoga is the selfless devotion of all activities, both internal and external, as sacrifice to the Lord, of all the works offered to the eternal, as Master of all energies and austerities of the soul”. The best way to learn something is to reading […]
Back pain is probably the most common medical problem, with which almost everyone met. In most cases, the cause of pain in the back and lower back is the pathology and deformation of the musculoskeletal system, which can be caused by various factors: hypodynamia, obesity, excessive stress on the spine, disturbance of sleep hygiene, sedentary or […]
Best places to practice yoga Yoga classes in the hall or on the shore of the ocean are, as they say, two big differences. The warm climate, the sound of the surf, the rustle of the rainforest, the dance of unfamiliar smells and sounds, the specially selected menu, the company of like-minded people – and now […]
Grow with the help of yoga exercises! Hello, friends! Today I prepared a short article for you, in which I would like to talk about yoga for increasing growth. I’ll describe the pros from yoga, how it can influence the body, and I’ll demonstrate the video with some effective exercises that promote growth. The yoga mat very […]