Meditation to fall asleep Nowadays, many people have trouble falling asleep for the night. For some, it’s because they think too much where they have their heads full and for others, it’s their body that does not relax enough. The Yoga Pillow / Cushion very useful for during yoga and It’s helpful to avoid injury while […]
What is meditation? What benefits? How to meditate? For us Westerners, the word meditation is very quickly associated with a Buddhist monk sitting in a lotus position, contemplating the valley, sitting on a rock at the top of a hill. The Meditation Bench & Cushion Set very useful for during meditation and It’s helpful to do peaceful […]
best books about Yoga This ancestral practice linked to the East can be easily learned through books. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to guide How to do yoga. To buy a one of the best book […]
Yoga asanas for the brain The brain, like all parts of the body, must be exercised and there is no better way to do it than through the practice of yoga . The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to […]
Advantages of meditation Meditation is your way to freedom from constant whining of thoughts and anxieties to inner strength, calmness, a feeling of bliss, to the highest levels of meditation – spiritual awakening and enlightenment. Meditation is even more than a way to relax for the body. It plays an important role in religions and spiritual techniques, […]
What are the benefits of yoga? It may seem as if the whole of the Netherlands is currently doing yoga . You can not walk into a gym or you are already beaten up with group lessons! Are you one of those people who have not yet started this activity from India? Good chance that you wonder then what all the hustle and […]
10 different types of yoga at a glance Yoga is a discipline with many faces. More than a physical activity, it is also a true philosophy, a path to virtue that opens for each of us. Practicing an adapted form of yoga can awaken the regenerative properties of the body and provide extra vital energy, a better […]
Ashvasthasana – unknown asana for lung health In India, they tell an anecdote about a businessman from Bombay, who with the family went to Mount Materan (the Western Ghat ridge ). When they got out of the car to admire the view and take a couple of photos, the gentleman got sick and he fainted. However, his wife was not […]
10 yoga poses to lose weight fast Do you think that losing weight through yoga is the easiest and most natural way? If your answer is yes, then you should definitely try to practice yoga to lose weight at home . The yoga ball very useful for during yoga and It’s helpful to reduce weight loss while doing […]
Yoga for the fingers (mudra) What is Mudra? The mudra comes from Indian culture. It involves symbolic postures of the hands. To a number of postures of the hands healing powers are granted. These are often used in yoga and meditation. But that does not necessarily have to be. Anyone can, if he or she takes the time, apply them […]