Benefits of practicing Kriya Yoga The purpose of our lives is the conscious realization of our unity with the power of the Spirit. Whether it is conscious or unconscious, every human being tries to continue on his way to that goal. If man realizes the oneness with the universal Self, ie with his own spiritual existence, then […]
Can I lose weight with the help of yoga? Many beginners come to the yoga class for three reasons: yoga is fashionable, they long to sit on the twine and in order to lose weight … With the first two points everything is clear. Let’s stop on losing weight. Currently, on the wave of commercialization of yoga, […]
Good reasons to do yoga Yes I do yoga every day. Here I give some reasons to you do yoga. “I do not have time”, “I do not know if it’s done for me” … Not easy to push the door of a yoga class, especially after a long period of inactivity! To make you want […]
Differences between yoga vs. gym exercises, and advantages More and more people are giving importance to physical activity and good nutrition, at least it is what the merchants tell me in the market where I buy vegetables, grains and meats. On the other hand in social networks and the network in general we can see […]
The Positions of Yoga to Reduce Fat in 15 Days in a simple and 100% natural way. In addition, yoga positions exercise and lengthen muscles, improving endurance and body strength. Many of them burn fat by strengthening muscles, which reduce more calories than fat; therefore, by strengthening them, body fat is gradually eliminated. Make a session of these postures at least 4 times a week or even […]
Yoga: How is each method different? Traditionally defined as a system of re-education of the body, mind and spirit, yoga was perfected and adopted different versions throughout its history. Here we explain them so you can choose the most appropriate according to your tastes and needs. Ashtanga Yoga – the mental focus Ashtanga is a very […]
Why do Ashtanga Yoga? Ashtanga Yoga develops flexibility, physical strength and ability to concentrate attention. Most people perceive ashtanga yoga as an intense, dynamic practice. Yes, it is, but the development of strength and flexibility is not all that ashtang is capable of. According to Sri K Pattabhi Joyce, the founder of this direction, ashtanga yoga is […]
One of the definitions of yoga says that yoga is a process that is about maintaining a life balance and enabling you to achieve full control over all states of our consciousness. This happens through: The ability to control your own body, senses, whims and drives in a way that would help us and help […]
Ways How Yoga Improves Mental Health Why does yoga solve psychological problems as well as a therapist? People around the world say that after a regular practice of yoga, their psychological state improves in some magical way. They become more calm, easier to cope with problems, deal with complexes and grievances, begin to live easier and […]
The meditation is one of the best ways to calm anxiety and reduce stress – related problems of everyday life. And the practice is much simpler than many people usually imagine. Learn some tips and learn how to do it at home. Tips on how to meditate 1) Make it a formal practice. You will only be able to evolve in meditation […]