The 10 best yoga exercises The positive effects linked to the practice of yoga are undeniable: relaxation of tension, strengthening of the muscles, increase of the suppleness, improvement of the balance, the posture as well as the circulation… Here are 10 really effective exercises that recommends, so that your body benefits from these benefits! The […]
Yoga to improve posture I spend a lot of time behind my computer. And even if I took the sport regularly, I happen to surprise me during the day with rounded back and shoulders hunched. To correct these bad postures, yoga is an excellent solution. These are the movements that we practice most often, which not only help […]
Yoga postures to stay slim! The posture of the camel The posture of the camel will open the entire front of the bust, and solicits the muscles of the psoas, the muscles of the thighs and ankles. It also helps strengthen the back muscles. In a kneeling position on the carpet, knees slightly apart from the […]
Reduces back pain and improves posture: yoga, the best ally for the spine Yoga is a physical, mental and spiritual practice that originated in India and has a very old tradition. “Yoga” is a Sanskrit word and means unity: unity between body and mind, between consciousness and God, between the visible and the invisible. There are […]
Those days when we feel tired, depressed or stressed, when we need to mentally and physically detoxify, what choices do we tend to make? Do we practice a healthy exercise that does not balance or remain sedentary? Because it will depend on recovering our balance. Detoxify through yoga A detoxification should not always be based on a […]
Practice that unites benefits to body and mind, yoga as a form of meditation aims to lead the practitioner to an intense state of peace and quiet, putting him in contact with himself. With the rush of day to day, set aside a few minutes to relax and focus is more beneficial than many think. Know the 6 […]
Bodily Benefits of Meditation Meditation allows us to increase the level of pranayama in our bodies as we provide energy to the cells in our bodies and to feel positive feelings like pleasure and peace. Apart from these, meditation has important benefits to our body in terms of our health. Helps to lower high blood pressure. […]
Yoga – Benefits and contraindications The yoga is a method of relaxation based on the control of breathing . Yoga is a discipline originating in India that has existed for hundreds of years. All information on this activity with relaxing virtues that has the wind in its sails, its qualities as contraindications . Yoga is a millennial Indian practice that allows the harmony of body, mind […]
How does yoga strengthen memory and concentration? The Indian Ayurvedic physicians, on complaints of memory weakness, prescribe a set of practices, called on, on the one hand, to calm the patient thoroughly (warming up, hot baths, oil massage with hot oil), and on the other, clearing the body of toxins. Calmness is a logical condition […]
How to improve the brain The laws of the Golden Section, that is, absolute harmony, are subject not only to the fruits of human activity, but also to the person himself – his internal organs and systems, his soul, his thoughts. From birth, a person is ordered to be in harmony with himself and with the […]