Month: March 2018

Iyengar yoga (or Ayengar- yoga ) – is one of the styles of Hatha Yoga, which was founded by Sri BKS Iyengar. This style focuses on correct body position. A characteristic feature of the method is static asanas with the necessary supports. Another characteristic feature of the method is detailed, the detailed explanation of each […]

Cervical osteochondrosis is also called cervical spondylosis or herniated disc of the cervical spine. If simple terms, it is damaged intervertebral discs in the neck. When the disc is damaged, the vertebrae begin to rub against each other and put pressure on the surrounding nerves. In severe cases, may move the bones – it is […]

For many people, excess weight is one of the biggest problems. And it’s not just that glossy magazines and television promoting that “thin is now in vogue”, a lot of weight, first of all, reflected adversely on human health. Shortness of breath, scoliosis, high blood pressure, heart problems – it’s not all the effects of […]

In Kundalini yoga uses a wide range of ways of breathing. They are more complex and more important here than in any other form of yoga. Breathing, its rhythm and its depth is correlated with a variety of health conditions, states of mind and emotions. Kundalini yoga is a scientific way using the breath to […]

Currently, digestive disorders are common among people of all ages. The causes of such disorders may be different, but most often they are due to psychosomatic factors (nervosa, stress), malnutrition (overeating, irregular meals, an unbalanced diet, etc.), hereditary predisposition. Ayurveda is considered to be the most prone to diseases of the digestive system of the […]

Relative to the practice of yoga during pregnancy are prevalent some misconceptions: women fear that yoga can lead to miscarriage. It is worth noting that this is not entirely correct. During pregnancy, yoga not only has a beneficial effect on all systems of the body of women, but also strengthens the immune system learns to […]

If we visit the modern yogaCenter, the first thing that we have caught my eye – it is the predominance of the female audience in the classroom. Almost every yoga center in the schedule can be seen female yoga classes, while men’s classes are very rare. Of course, demand dictates supply, and as a result […]

At first glance, Shavasana sink into a deep sleep, indicating that a large pereutomlyaemosti during the working day. Let’s try to figure out how to correctly perform Shavasana to achieve maximum relaxation. As a rule,   Savasana must be included in the program of daily yoga classes, but sometimes the instructor either ignore this position, […]

In the struggle for eternal youth, women forget the most important thing: no matter how much cream is applied to the face, muscles of the face, eyelids, or whether it is the muscles of the forehead, over the years lose their elasticity. To combat facial wrinkles and maintain facial muscle tone technique of yoga for […]