Month: March 2018

Autumn came, and most of us remember that such a runny nose, cough, sore throat, acute respiratory viral infection. Despite the fact that in the autumn we consume far more vitamins than any other time of the year, our body does not always cope with viral infections. Undertreated respiratory disease gradually weakens our immune system. […]

Choosing a specific class sport, we believe that for us is the most important in training. For some, it will build muscle mass, for others – a reduction in weight or cardio. A special place is yoga because yoga practice – it is not a sport, but mostly it is the path to finding inner […]

There are many reasons to start doing yoga, about which you know or have read somewhere. Portal YogaVedi.Ru summarized the most interesting and made infographic. And what are the reasons for you to do yoga? Author: YogaVedi.Ru

The International Fund for Arthritis (Arthritis Foundation) recommends yoga as a means of improving people’s physical and mental health, diagnosed with arthritis. Experts, based on the latest scientific studies claim that the regular practice of yoga for people suffering from arthritis, can help to reduce joint pain and improve joint function and flexibility, reduce stress […]

Many parents wonder if useful yoga in adolescence. This is the period when the body is undergoing significant changes: the formation of a new shape, hormonal changes, violation of emotional balance. Should I do yoga to teenagers that affects the physiological functions of the body and the psycho-emotional state? Let us try in this article […]

Over the past forty years, hatha yoga has been recognized worldwide as a therapeutic science, a lot of scientific research has been conducted in this area. Since ancient times it has been used by yogis and sages to eliminate all kinds of diseases, defects and abnormal functioning of the body. However, the practice of Hatha […]

As the yoga mats you can certainly use any litter that is suitable in size and pleasant in texture. It can be a versatile mat products for home and camping mat and beach towel. However, all of these items do not have the properties that are necessary for the successful practice of yoga. Therefore, there […]

Hatha yoga as a form of yoga has a long history and a strong tradition. Therefore, today the most popular style of yoga. Many modern methods of teaching yoga ( Iyengar yoga , Ashtanga Vinyasa and others) – a kind of hatha yoga. Hatha Yoga gives the most general idea of spiritual practices. The practice […]

Khi- yoga – a recreation area of the school of Vietnamese martial arts Tam Qui Khi-kong. Khi-yoga – a unique and multi-faceted, extensive style. In the classroom exercise on flexibility, work with breathing, static and dynamic systems, aimed at strengthening the back, joints and internal organs improvement, development and management of the internal energy (Khi). […]