The influence of yoga on the circulatory system of man
Well-known fact in the body of the replacement vessel to others as needed. This is reflected in the doctrine of collaterals. It concludes that the circulatory system of the human body has a large pool, the so-called vascular “safety margin.” These sidings and portions of the circulatory system are the potential, “collapsed” state, but […]
Yoga tour in winter: the rules of acclimatization from winter to summer
In winter, many dream bask in the sun. Yoga lovers flock to hot countries: India, Thailand, Nepal, – to immerse themselves in two or three-week yoga practice. However, we should remember that our body is programmed for the season and the winter cold temperatures are more favorable to him than the hot weather. At the […]
Work on the bugs: Surya Namaskar in Ashtanga Yoga
Surya Namaskar Bihar school of yoga. Now we will focus on Surya Namaskar in Ashtanga Vinyasa yoga. As a rule, complex Surya Namaskar performed in the practice of Ashtanga Vinyasa yoga as a warm-up and warm-up. The complex is of two versions (see. Figure). The full version of the form of Surya Namaskar has a […]
Yoga in Hollywood
Why Hollywood stars look so good? Really it’s only plastic surgery? And here and there! Regular practice of yoga – that’s the secret of youth, slimness health singer Madonna, actress Gwyneth Paltrow, Jennifer Aniston, Sarah Jessica Parker and Meg Ryan, top models Gisele Bundchen and Miranda Kerr. Madonna and Ashtanga Yoga Madonna, one might say, […]
Restorative yoga after childbirth
Motherhood is the most important period in a woman’s life. However, after birth the young mom faced with the symptoms of postpartum depression and problems with slim figure. Many people think that they will never return to a flat stomach, shapely thighs and firmer breasts. To all this is added to a sense of anxiety […]
5 yoga asanas that help to fall asleep
If the day you always want to sleep, and at night you can not sleep, then you are among those who suffer from insomnia. From year to year the number of people exposed to this illness increases. Sleeping pills and sedatives medications help, but temporarily. One has only to stop using them, and sleep problem […]
Morning Yoga for Beginners
Unfortunately, the morning awakening for most of us is not quite a pleasant surprise. Alarm goes off and instead watch your beautiful dream, we have to get up, eat breakfast and go to work or school. At this point, we want to cheer up quickly. Even as a child, we were taught that in order […]
Be in shape with yoga!
If you regularly practice yoga, then after a while you will notice that yoga has a noticeable therapeutic effect – you sleep better, less sick, get rid of daily stress. Then you will notice that the more your experience in yoga, the more improvements in your life happens. And it’s not only your health but […]
Doing yoga is never too late: yoga for those over 50
“The young, the elderly, the sick and weak – everyone can turn to yoga and to benefit freely,” – Hatha Yoga -Pradipika ยป, I, 64. Aging – is not a sentence. Each of us is exposed to this phenomenon. But if you have already reached the age of 50 years, then you definitely need to […]
3 asanas of yoga for a beautiful face oval
It’s no secret that with age, the skin loses its elasticity, the cheeks fall down, lost facial contours. An important role in this process is played by the force of gravity: the facial muscles become flabby and slide slowly down. Yoga can offer great asanas that have the power to perform even a novice, and […]