The side effects of “sweet life”, or the reasons for abandoning the sweet
Chocolate, candy, cookies, cakes, sugar buns, donuts, cakes, etc. How many sweet temptations! Sometimes it is simply impossible to resist the temptation to eat something delicious. However, all you need to know when to stop – because in addition to damaged teeth and a sweet tooth shapes expect are plenty of health problems. Of course, […]
Meditation on the go. The art of hurrying slowly
Residents of large cities spend an average of 15 to 40 minutes of daily walking on the streets. Usually, this is a familiar route from home to work and back to the store, to the gym, which pedestrians are automatically engaged in the usual stream of thoughts. Yogasecrets.ru offers a fresh look at the process […]
Time to digest some food
All figures given below are the averaged value of the digesting food in its raw form. digestion time also depends on the individual and the amount of food eaten. When you drink the water on an empty stomach, it immediately enters the intestine. Fruit and vegetable juices are digested in 15 – 20 minutes. Mixed […]
Breath hold – the yogic path of recovery
Breath-holding – or, in the language of the Yogis, Kumbhaka – one of the most effective ways of healing the body, not to mention the achievement of success in yoga practice. But once it is necessary to make a reservation: this method has serious limitations, it is impossible to begin to practice “vlob”: firstly, not […]
10 Reasons to Stop Sugar
Throughout the world, the sugar content in many food products is the norm. People are sweet lifestyle that harms their health, even without realizing it. So what do we get along with the sugar? 1. Cavities We eat a chocolate bar or drink juice, our teeth first come in contact with sugar. A sugar is […]
Acupressure
Acupressure is one of the oldest methods of treatment, originated in the East, in China, Japan, Mongolia, after the ancient healers discovered acupressure points on the human body. Today acupressure is widely practiced around the world, many reflexologist, and just massage therapists in the treatment of various diseases. A lot of people refer to such […]
Lymphatic drainage massage
All the fairer sex dream about elastic skin, slim figure and eternally young body. How to make the dream a reality? To achieve ideal, you need to know the nuances of the human physiology. In our body is invisible system, which, along with the circulatory, respiratory and other undoubtedly important: it is the lymphatic system. […]