What are the best way to start meditation?
How to start meditating. Meditations for Beginners Preparing for meditation or what you need to know. Why meditate – with stress from stress in everyday life, meditation is an excellent relaxing remedy, relieving daytime stress, plus it helps to suppress fear and anger, cope with troubles, understand and accept other people, feel compassion for oneself and others, […]
How do yoga and stretching improve life?
A simple guide to breathing and stretching to reduce pain It is not a coincidence that yoga and breathing techniques are intimately linked. Most people hold their breath when they stretch. These breathing techniques can help relieve pain. Breathe while stretching By remembering to inhale and exhale slowly, we keep the flow of oxygen to our muscles, […]
What exercises should I do to lose weight fast?
Weight Loss with Yoga: Are the Yoga Exercises for Weight Loss Effective? Yoga and weight loss One of the main causes of serious health problems is obesity. The effect of excess weight is very detrimental to your health, lack of energy and concentration in many daily activities, and other more serious physical problems can be […]
Can yoga do something for losing weight?
Does yoga help with weight loss? We regularly hear the question whether it is possible to lose weight with yoga or to stay on weight. In this article we will answer this question. To immediately fall in the house: yes, yoga helps people to gain or maintain a healthy weight. Research by scientists shows that […]
What’s yoga for beginners?
Yoga for beginners: 1. Is yoga something for me? Is yoga not floating? Is it not heavy? Are you going to sweat anyway? Undoubtedly you will ask yourself if you want to start well as a beginner. The answer is simple: yoga is for everyone. Provided you make the right choice for the yoga form, the school and […]
Which is a perfect book for practising yoga for beginners?
Books on yoga, which are not worse than the coach If you have long dreamed of starting to practice yoga, but you think that this is too difficult and is suitable only for experienced gurus, then the publications from our collection will dissuade you from doing this. We have collected here our best book-guides with detailed […]
What are some yoga exercises for a healthy heart?
Asanas for a healthy heart The busy schedule, the “pressure” of the megalopolis, depression and stress make us turn to asanas for a healthy heart. Do not forget also about the timely rest, food and communication. Yoga works closely with your heart, toning and relaxing it. There are five asanas for a healthy heart: 1. Tadasana – […]
What are the best yoga exercises for the brain?
Yoga for stimulating the brain or how to increase brain activity with exercises We at UDuba were are extremely interested in the fact that apart from the usual training for intellectual development – puzzles and logical tasks, solving logarithmic equations and remembering new information – there are physical exercises with which you can increase brain […]
Which book is best to read for yoga beginners?
The 7 spiritual laws of yoga Deepak Chopra is a very famous author. In his book, the seven spiritual laws of yoga, he helps us with stressed methods to combat stress and stiffness. Yoga has become very popular and more and more people are doing it. In his book he wants to approach the spiritual dimension more. The […]
What are some simple yoga poses for beginners?
Yoga exercises for beginners at home These are five basic postures of yoga. You can perform them in succession and thus do a shortened version of the Sun Salutation. The Sun Salutation is meant to start the day in a positive way. For example, do a piece or five every day. 1. Mountain (Tadasana) The Berghouding is […]