How to meditate properly? What does meditation do? Meditation is a very ancient and very effective way of self-development, self-knowledge and knowledge of the world as a whole. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to guide the […]
How to awaken the Kundalini? You need 10 minutes, during which no one can disturb you. Sit comfortably, relax. If you sit on the floor, you can cross your legs in Turkish (half-lotus). If you are sitting on a chair, do not cross your legs. The best way to learn something is to reading book through the book […]
YOGA KUNDALINI FOR BEGINNERS. EXERCISES AND TIPS What is the practice of kundalini yoga? First of all, this is a certain level of concentration, a lot of asanas, breathing exercises, expression in the movements and special utterance of words. The best way to learn something is to see how others do it. So, the lot of DVD’s […]
KUNDALINI YOGA Kundalini Yoga is the yoga of (shakti) energy undalini Yoga is a yoga form in which you release energy in the body by actively opening the chakras. Chakras can be described as different energy centers (wheels or distribution centers) in the body that are important for a good balance of energy flows in your […]
YOGA KUNDALINI: what is it? Kundalini Yoga is above all a contact with oneself, an elevation of self-awareness. It allows you to know yourself better, more intuitively than intellectually, and serves you directly to better manage you at all levels (physical, mental, emotional …). The best way to learn something is to reading book through the book […]
Which yoga class is right for me? In full yogamania, the list of courses offered by the studios becomes as difficult to understand as a restaurant menu abroad. The Express Styles decrypts the main disciplines on the menu. The yoga mat very useful while doing yoga. And yoga mat is available in amazon. To buy a […]
Yoga with arthrosis of the knee joint For a man with arthrosis knee joints, yoga can be a real salvation. Its effectiveness is recognized by several scientific works, and the first signs of the disappearance of the disease are noticeable after a few sessions. Among its main merits, it can be noted that yoga has no age […]
Exercises for osteoarthritis of the knee The therapeutic exercise performed periodically strengthens the musculature and mobility of the joints. The yoga knee pad very useful for during yoga and It’s helpful to avoid injury while doing yoga. And yoga knee apd is available in amazon. To buy a yoga knee pad click this link. Here […]
Knee, hip and elbow pain after practicing yoga Yoga is a stretching exercise designed to help strengthen your body and relax the mind. However, when performed incorrectly, yoga can damage body tissues, especially in key joints such as the knees and elbows, as well as the hip. The yoga knee pad cushion very useful for during […]
Yoga exercises to strengthen the muscles of the eye Yoga exercises help strengthen the eye muscles and promote relaxation. The techniques of breathing, meditation and yoga asanas practiced in all are very beneficial to keep eyes healthy and can also help to get rid of glasses, naturally, when practiced regularly. The best way to learn something […]