Yoga for beginners: 1. Is yoga something for me? Is yoga not floating? Is it not heavy? Are you going to sweat anyway? Undoubtedly you will ask yourself if you want to start well as a beginner. The answer is simple: yoga is for everyone. Provided you make the right choice for the yoga form, the school and […]
Books on yoga, which are not worse than the coach If you have long dreamed of starting to practice yoga, but you think that this is too difficult and is suitable only for experienced gurus, then the publications from our collection will dissuade you from doing this. We have collected here our best book-guides with detailed […]
Asanas for a healthy heart The busy schedule, the “pressure” of the megalopolis, depression and stress make us turn to asanas for a healthy heart. Do not forget also about the timely rest, food and communication. Yoga works closely with your heart, toning and relaxing it. There are five asanas for a healthy heart: 1. Tadasana – […]
Are you worried about your memory? Do you need to improve concentration, because you’re half off? Do you live forgetting where you put your cell phone, wallet or keys? Did you forget what you were talking about right now or the name of that movie? Know that everyone goes through situations like this and that often lack of memory […]
Yoga for stimulating the brain or how to increase brain activity with exercises We at UDuba were are extremely interested in the fact that apart from the usual training for intellectual development – puzzles and logical tasks, solving logarithmic equations and remembering new information – there are physical exercises with which you can increase brain […]
The 7 spiritual laws of yoga Deepak Chopra is a very famous author. In his book, the seven spiritual laws of yoga, he helps us with stressed methods to combat stress and stiffness. Yoga has become very popular and more and more people are doing it. In his book he wants to approach the spiritual dimension more. The […]
There is nothing mysterious in meditation, everyone is capable of doing it. Moreover, you have often been in a meditative state, even if you have never aspired to this. Remember how many times, while on board the aircraft, you did not look away from the porthole, watching the movement of cirrus clouds. And your last […]
Yoga exercises for beginners at home These are five basic postures of yoga. You can perform them in succession and thus do a shortened version of the Sun Salutation. The Sun Salutation is meant to start the day in a positive way. For example, do a piece or five every day. 1. Mountain (Tadasana) The Berghouding is […]
The bridge Advanced level variant of the half-bridge, bridge or “bow”. Position: Half-bridge, we place the palms of the ground on inverted wrists, then pushes on the hands to take off the chest, and lift the pelvis. The legs are bent. Attention: Spread the weight of the body in a balanced way and keep the feet […]
How to meditate? The purpose of meditation is to reconnect with the Soul, the Divine, the Self. It consists in calming the thoughts, becoming the observer, and raising one’s consciousness towards God, the Universal Consciousness, the Plenitude, … The meditation brings many benefits, physical, psychic and spiritual and helps to soothe the internal and relational tensions. […]