Our readers often ask the question: Is it possible to drink water during the practice of yoga. Therefore, in this article we will talk about how to consume water before, during and after the practice of yoga. It should be said that clean drinking water is very useful for our body. Its deficiency leads to […]

The practice of Hatha Yoga for beginners includes mainly work with asanas. The initial course of Hatha Yoga is not intended to perform complex asanas and pranayama, as a beginner’s body is not ready for such pressures. You must first strengthen the body and make it more resilient and healthy. Practice proper breathing is added […]

Iyengar yoga (or Ayengar- yoga ) – is one of the styles of Hatha Yoga, which was founded by Sri BKS Iyengar. This style focuses on correct body position. A characteristic feature of the method is static asanas with the necessary supports. Another characteristic feature of the method is detailed, the detailed explanation of each […]

Cervical osteochondrosis is also called cervical spondylosis or herniated disc of the cervical spine. If simple terms, it is damaged intervertebral discs in the neck. When the disc is damaged, the vertebrae begin to rub against each other and put pressure on the surrounding nerves. In severe cases, may move the bones – it is […]

For many people, excess weight is one of the biggest problems. And it’s not just that glossy magazines and television promoting that “thin is now in vogue”, a lot of weight, first of all, reflected adversely on human health. Shortness of breath, scoliosis, high blood pressure, heart problems – it’s not all the effects of […]

In Kundalini yoga uses a wide range of ways of breathing. They are more complex and more important here than in any other form of yoga. Breathing, its rhythm and its depth is correlated with a variety of health conditions, states of mind and emotions. Kundalini yoga is a scientific way using the breath to […]

Currently, digestive disorders are common among people of all ages. The causes of such disorders may be different, but most often they are due to psychosomatic factors (nervosa, stress), malnutrition (overeating, irregular meals, an unbalanced diet, etc.), hereditary predisposition. Ayurveda is considered to be the most prone to diseases of the digestive system of the […]

Relative to the practice of yoga during pregnancy are prevalent some misconceptions: women fear that yoga can lead to miscarriage. It is worth noting that this is not entirely correct. During pregnancy, yoga not only has a beneficial effect on all systems of the body of women, but also strengthens the immune system learns to […]

If we visit the modern yogaCenter, the first thing that we have caught my eye – it is the predominance of the female audience in the classroom. Almost every yoga center in the schedule can be seen female yoga classes, while men’s classes are very rare. Of course, demand dictates supply, and as a result […]