Sometimes in the morning, or we feel tired and sleepy in the middle of the day. Many are accustomed to “spur” the body a cup of strong coffee. But the practice of yoga can help meet and feel a burst of energy more efficiently and without harm to health, without spending more than 5-10 minutes. […]
fatigue syndrome familiar to any modern man. Long work, monotony, poor organization of the workplace, long road to the house in public transport – all of these factors can cause fatigue. Therefore, our body and mind need rest and relaxation every evening after work. We should not neglect the relaxation asanas to recuperate. A special […]
In order to make the practice of asanas more effective, perfect to complete its session yoga -nidry (yogic sleep). Yoga Nidra – a very simple and enjoyable technique of deep relaxation of mind and body, but for best results, is useful to know a few secrets. Yoga Nidra relaxation technique called effortlessly. This technique – […]
At the heart of every difficulty lies opportunity. (Albert Einstein) More and more people now realize for themselves the value of health as an essential component of social successful man, Homo karerius, and as one of the basic needs for themselves as individuals in general. And more and more people seek health is to keep […]
Today, yoga centers offer a wide variety of styles, techniques and trends of yoga. In such a variety of styles it is difficult to understand not only for beginners, but even an experienced yogi. “Yoga secrets” have decided to simplify this task. In this section you will find information on all styles, trends, techniques and […]
Founder: Sri Krishna Pattabhi Jois The term “Ashtanga” means “eight bases” and dates back to the eight basic principles of this type of yoga. This dynamic practice consisting of the sequences of postures which smoothly into one another via vinyasas (sequence of motions accompanied by breathing). For all key set vinyasas certain amount. Vinyasa strongly […]
Iyengar yoga method is widespread in our country. Almost all of the yoga centers are trying to provide in its schedule for this type of practice. A distinctive feature of the method Iyengar is that all the asanas consistently mastered. Each Asana performed for a long time, and the transition to the next phase takes […]
Bone loss with age becomes a serious problem. By 30 years of life, men and women reach their maximum bone mass. After this age, bone tissue begins to disappear, and in women it is faster than that of men. Bone loss (osteopenia) leads to serious disease – osteoporosis. According to research by the National Osteoporosis […]
Studies among yoga practitioners have opened a number of reasons why the practitioners on the path of yoga. All of these reasons can be grouped into five basic. About this reason, as “improved health” is spoken by almost all yoga practitioners, but the greatest emphasis on this part of doing just the newcomers. Let’s try […]
I’m overweight and I would like to know whether can yoga help me get rid of him. If so, what asanas are best suited for this? These questions are answered Dr. Baxter Bell. I must admit that for me it is a complex issue, since the loss and weight gain depends on many factors. Genetic, […]