“The young, the elderly, the sick and weak – everyone can turn to yoga and to benefit freely,” – Hatha Yoga -Pradipika », I, 64. Aging – is not a sentence. Each of us is exposed to this phenomenon. But if you have already reached the age of 50 years, then you definitely need to […]

It’s no secret that with age, the skin loses its elasticity, the cheeks fall down, lost facial contours. An important role in this process is played by the force of gravity: the facial muscles become flabby and slide slowly down. Yoga can offer great asanas that have the power to perform even a novice, and […]

Founder: Swami Sivananda School Swami Sivananda is one of the few styles of teaching spiritual practices, closest to the yoga of Patanjali . This direction is versatile and holistic approach. The main difference between this style from other areas of Hatha Yoga is that practice always takes place in a relaxed state, so novice yogis […]

Asana refers to yoga postures average level of complexity. For beginners it is not recommended. Development of asanas should start after 2-3 years of regular practice, when the hands get stronger and be able to hold the weight of the body. Bakasana strengthens hands. Additionally, this   Asana improves blood circulation in the coccyx and […]

Founder: BKS Iyengar Iyengar yoga method has been developed on the basis of classical Hatha Yoga was named after the founder of BKS Iyengar, the modern master, who lives in India (Pune). BKS Iyengar suggested and successfully proved that calm the mind is possible by creating a space in the body, proper stretching of various […]

Yogafor children – is a set of yoga exercises, which promotes normal physical and mental development of the child’s body. The main objective of yoga for kids – improve their health and develop a child’s attentive and respectful attitude to your body. Children’s yoga helps develop coordination, physical endurance, flexibility and strength. Asanas or “yoga […]

If you are doing yoga for several years, and copes with the basic asanas, it’s time you go to a new level yoga -praktiki. What is the second stage of yoga practice? It is the practice of yoga for those who have already mastered the basic postures and learned to work with his breath. The […]

Have you ever thought about the fact that yoga is able to preserve the youthfulness of the skin and get rid of diseases, which are peculiar to the skin surface? Of course, we should not forget that yoga – it’s not a panacea, but it has long been known for its positive rejuvenating effect on […]

On our site repeatedly published articles about the healing properties of yoga . In addition, recently published an article ” strengthens the immune system, along with yoga .” However, many wonder whether yoga can be when you are sick of SARS, the flu or other respiratory diseases. And how soon after the disease can continue […]

You finally decided to do yoga? Then you should be familiar with the basic tips for beginners yoga practice. As a rule, those who choose to do yoga, try to find on a map of the nearest to the house or to the Yoga Center of Moscow ( Yoga Center of Saint Petersburg ). Perhaps […]