A Site To Learn More About Meditation And Yoga

Day: May 28, 2018

Which are the best face yoga poses to get clear-glowing skin? 1

Which are the best face yoga poses to get clear-glowing skin?

7 asanas for clean skin at any age Ideally clean skin – no, this is not a fantasy, but a reality. Yoga will help cure skin problems and give a radiant face. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to […]

How Can I Improve My Mental Speed? 10

How Can I Improve My Mental Speed?

After starting work, I always feel that my mood is still on vacation and I cannot concentrate on it? In addition to trying to concentrate his work on his work, he may wish to use his yoga moves to make him mentally stable and pay attention to it. Practical Meditation for Beginners Book is very […]

Are there meditation techniques that improve memory? 13

Are there meditation techniques that improve memory?

Meditation improves memory and increases productivity. We talked a lot about the benefits of meditation (it helps relieve chronic pain and stress, “reboot”, improve brain function), and in this post we give one more argument in its favor: meditation helps to work more productively. The Meditation Seat Stool Cushion Belt very useful for during yoga and It’s […]

How Can I Improve My Mental Quickness? 15

How Can I Improve My Mental Quickness?

How does yoga help improve concentration? Practicing yoga calms the mind and prevents distracting thoughts. Patanjali, the sage who compiled the Yoga Sutra, said “” yoga chitta vritti nirodha, “” which means that yoga reduces the fluctuations of your mind. It rinses the emotional mess in your head and helps you concentrate better. Yoga Starter Kit is very useful […]

What are the meditation techniques for opening the third eye? 18

What are the meditation techniques for opening the third eye?

The opening of the third eye It’s hard to believe, but every person has a third eye. Nevertheless, not everyone can boast of the fact that this body is sufficiently developed. The desire to open the third eye is present at many, but consider: this process should be well prepared: The best way to learn something is […]

Which meditation technique do you use? 20

Which meditation technique do you use?

Basic meditation guide for beginners Today we want to expose here some  simple guidelines of meditation techniques for beginners , both for those who want to start in this discipline and for those who already had an initiation process and need a small reminder to resume this practice. We will also explain what meditation is . The meditation chair very […]

Which Exercise Burns More Fat And Quickly Gives Results? 23

Which Exercise Burns More Fat And Quickly Gives Results?

Yoga – a few items that will help you lose weight quickly By reading this article you will learn that yoga, and specifically some of its positions, will help you lose extra kilos and regain a sense of lightness. Yoga DVD for Weight Loss is very useful to do yoga and It is very much […]

What is Zen meditation? 25

What is Zen meditation?

It is the sitting meditation in the traditional position of the lotus , practiced by the human being since prehistory. Zazen is not a theory, nor an idea, nor a knowledge that can be perceived with the brain. It is only a practice that changes our own spirit in a radical way . The Meditation Desk Bell very useful for […]

How do I breathe when meditating? 28

How do I breathe when meditating?

How to breathe correctly to meditate If you are one of those who accumulate tensions daily and do not know what method to adopt to avoid stress, surely this article will give you a healthy and very relaxing option. I’ll explain how to breathe correctly to meditate . The Large Round Lotus Flower Yoga Mat very useful for during […]

How has practicing yoga changed your life? 30

How has practicing yoga changed your life?

7 THINGS THAT YOGA CHANGED IN MY LIFE  Yoga came to my life without me knowing that it was yoga. My father was a self-taught yogi, he made the postures following a book of an “Indian Lord” (I do not remember the name) and he taught us yoga as if it were a game. Then the exams […]