POSITIONS OF KUNDALINI YOGA TO FREE YOUR CHAKRAS Among all styles of Yoga, Kundalini Yoga is considered as the original discipline. It brings together many forms of yoga through exercises of body and respiratory practice, relaxation or sung meditation. Notice to yoga fans: discover 4 Kundalini exercises to free your chakras. The meditation cushion very useful for […]
Kemadruma yoga in astrology Kemadruma yoga in astrology as per the widely known definitions is formed when there is no planet in the 12th and 2nd house from Moon. When one or more planets other than sun are posited in the 2nd, the 12th or both 2nd and 12th house from moon the yogas formed […]
How to start a home yoga practice Do you want all the benefits of yoga without the expensive cost of a studio? The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to know best way for yoga. To buy a […]
YOGA POSES FOR BEGINNERS Yoga is a discipline not only physical but also mental, which has its origins in India. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to learn the yoga poses are beginners. To buy a one […]
The most important thing first: who wants to meditate, it should just do it. There are no rules, no right and no wrong. Rather, meditation requires the willingness not to want too much and not to take your own thoughts too seriously. Enjoy the deliberate break from everyday life – these six tips will help you! Meditation Pillow […]
What is bikram yoga, why is it “hot” and who does it suit? Bikram yoga will be useful to everyone who wants to quickly get rid of excess weight. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do bikram […]
What is the yoga of laughter? Surely you have heard that laughter offers multiple health benefits, such as activating blood circulation, regulate hormonal production, improve mood and self-esteem , among others. Based on the benefits that a few laughs can offer the body, Madan Kataria created the yoga of laughter, a technique that combines pranayamas or breathing techniques […]
Purpose and benefits of laughter yoga The goal is that people laugh without reasoning, just as they did in childhood. In this way they manage to unload the insane emotions that have taken them off balance. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to […]
Yoga-nidra: between reality and sleep Yoga-nidra – the “yoga of controlled sleep” – arose in the middle of the XX century. “Nidra” in Sanskrit means “sleep,” and Yoga-nidra is a border state between waking and falling asleep. The best way to learn something is to reading book through the book we learn many information. So, the […]
Yoga Nidra or deep relaxation Created by Swami Satyananda in 1940, Yoga Nidra is a practice of concentration, meditation and contemplation that opens the door to the conscious experimentation of the state of dream and deep sleep. The best way to learn something is to reading book through the book we learn many information. So, […]