Month: March 2018

Problems with the spine, without exaggeration, can be called a “disease” of the century, along with cancer and AIDS. Once Homo erectus was the person sitting at the computer – there was the root of the problem, the fruits of which are now reaping the many. A sedentary lifestyle, lack of information about how to […]

The main message of this article – to inspire, to let be born conscious movement, first of all in agreement with me. Ambient conditions in this – become secondary; system names, terms – is the external reference points, indicating a certain way to pay attention to what is usually observed in the normal rhythm of […]

Steam Yoga ( yoga with a partner ) is a type of yoga practice as yoga exercises are performed with the support of a partner. Steam Yoga is close to Thai massage, and paired with a partner of the opposite sex – similar to “steam bath” kind of tantra -yogi aimed at awakening and transformation […]

Founder: Andrey Lappa Universal yoga is a style of yoga, which brought together various techniques and knowledge accumulated over a long time the existence of this ancient system of human development. Universal Yoga does not contradict any of the existing directions of yoga today. This style is not bound by the rigid framework and limitations. […]

Founder: Victor Boyko Victor Boyko proven that yoga practice is necessary to comply with the principles set out in its original source – ” Yoga -sutrah” Patanjali : stillness, comfort, relaxation and creating conditions for “stop thinking activity” and – the base – do no harm: the absence of negative feelings as during the occupation […]

This article presents a small complex of yoga asanas, performing regularly, can improve blood circulation in the pelvic organs. 1. Urdhva Mukha Shvanasana Asana increases blood circulation in the pelvic organs, gently stimulates the adrenal glands, which produce the main male hormone. Urdhva Mukha Shvanasana – performance technology 2. Bhudzhangasana Bhudzhangasana influences the hormones of […]

Practicing yoga has long been known that exercise are not only soft and relaxing, but also very intense. Power postures in yoga are often considered, and even referred to as “male”. Do we need a “weak” sex strong muscles, and how correctly to build a women’s yoga practice? Proper Yoga: Power or slimming? The nature […]

Aero Yoga (aerial yoga) or Yoga hammocks – this is a new technique that brings the practice of classical yoga a meter from the floor. The uniqueness of the method consists in the use of the hammock (special web securely attached to the ceiling in the form of swing), which allows to lift the body […]

Sometimes in the morning, or we feel tired and sleepy in the middle of the day. Many are accustomed to “spur” the body a cup of strong coffee. But the practice of yoga can help meet and feel a burst of energy more efficiently and without harm to health, without spending more than 5-10 minutes. […]

fatigue syndrome familiar to any modern man. Long work, monotony, poor organization of the workplace, long road to the house in public transport – all of these factors can cause fatigue. Therefore, our body and mind need rest and relaxation every evening after work. We should not neglect the relaxation asanas to recuperate. A special […]