Summer – yoga time for beginners
So you’ve decided to try it. Feel how yoga gradually energizes all areas of your life, because it is not a sport and not a diet, it’s a whole philosophy and a particular perception of the world. Meditation, slow, eating right and enjoying every moment here and now – all this wealth is already part […]
5 useful habits
“To form good habits better at an early age, as this will help you to maintain youth and health for many years”, – says Director of the Institute on Aging, University of California – “This can not be too early or too late to start thinking about your health and preservation of youth. ” If […]
How to choose the right yoga style?
Today, yoga centers offer a wide variety of styles and techniques of yoga practice. Newcomer it can be difficult to understand and define the style that suits him. Of course, you can always seem like a different style and to determine in practice their preferences. This advice should not be neglected. However, lack of time […]
As a beginner to choose the right yoga studio
Suppose you were going for a long time to do yoga and then, finally, they decided. Before you immediately raises the problem of choosing a yoga studio , in which you can go to practice yoga. Of course, it is possible that you go to a fitness club, which, as a rule, there is a […]
Yoga for beginners: the distinctive features of practice
baby yoga , and yoga for children and women’s yoga , and yoga for the elderly. The schedules yoga studios you can also see yoga classes for beginners. Try to understand the differences between the data classes from all the others. Yoga for beginners usually practice the first three years. However, in good physical shape […]
Why do yoginis give birth easier?
Yoga for pregnant women in recent years is gaining popularity. To date, the majority of women, waiting child, prefer to go to yoga, rather than on courses for pregnant women. Their choice is rational and completely justified. Yoga for pregnant women – this is not a fashion trend, and the correct approach to the physical […]
10 minutes of yoga at home
You have a lot of work? A house a large number of household chores: cleaning, cooking, children, etc.? You find it hard to find time for yourself? Then this article is for you! It will be short, because you have a little time to read it. One day you will realize that you need a […]
How yoga can change relationships with men and not only
The secret of feminine power and women’s radiant energy would have one who practices yoga. How can affect a woman yoga practice and why it is attractive to men? The secret to radiant beauty All the mythical and fabulous beauties in common is that the descriptions of them comes radiance that pervades their whole being, […]