What is kayakalpa yoga?
Kayakalpa Yoga Poses: Steps and Benefits Kayakalpa yoga is highly acclaimed. The Primary objective is to streamline body mechanisms. It can slow down the ageing process. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to guide kayakalpa yoga. To buy […]
What are the different versions of Kundalini yoga?
POSITIONS OF KUNDALINI YOGA TO FREE YOUR CHAKRAS Among all styles of Yoga, Kundalini Yoga is considered as the original discipline. It brings together many forms of yoga through exercises of body and respiratory practice, relaxation or sung meditation. Notice to yoga fans: discover 4 Kundalini exercises to free your chakras. The meditation cushion very useful for […]
What’s the best way for yoga?
How to start a home yoga practice Do you want all the benefits of yoga without the expensive cost of a studio? The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to know best way for yoga. To buy a […]
What are the best yoga poses for beginners?
YOGA POSES FOR BEGINNERS Yoga is a discipline not only physical but also mental, which has its origins in India. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to learn the yoga poses are beginners. To buy a one […]
What does the word ‘Bikram’ Mean?
What is bikram yoga, why is it “hot” and who does it suit? Bikram yoga will be useful to everyone who wants to quickly get rid of excess weight. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do bikram […]
Is laughter yoga of any use?
What is the yoga of laughter? Surely you have heard that laughter offers multiple health benefits, such as activating blood circulation, regulate hormonal production, improve mood and self-esteem , among others. Based on the benefits that a few laughs can offer the body, Madan Kataria created the yoga of laughter, a technique that combines pranayamas or breathing techniques […]
What are the benefits of laughter yoga?
Purpose and benefits of laughter yoga The goal is that people laugh without reasoning, just as they did in childhood. In this way they manage to unload the insane emotions that have taken them off balance. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to […]
How should I practice yoga nidra?
Yoga-nidra: between reality and sleep Yoga-nidra – the “yoga of controlled sleep” – arose in the middle of the XX century. “Nidra” in Sanskrit means “sleep,” and Yoga-nidra is a border state between waking and falling asleep. The best way to learn something is to reading book through the book we learn many information. So, the […]
What steps are there in the process of “Yoga Nidra”?
Yoga Nidra or deep relaxation Created by Swami Satyananda in 1940, Yoga Nidra is a practice of concentration, meditation and contemplation that opens the door to the conscious experimentation of the state of dream and deep sleep. The best way to learn something is to reading book through the book we learn many information. So, […]
What is Yantra Yoga?
YANTRA YOGA Yantra Yoga is one of the oldest recorded systems of yoga in the world. It has come to us by way of Tibet, a land that holds a vast, rich Buddhist knowledge and heritage. Yantra Yoga’s unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one’s personal […]