Power yoga for weight loss For weight loss, power yoga is the first and most effective tool if you decide to give the body a physical load. In contrast to aerobic exercise, power yoga does not overload ligaments and joints. This kind of load is quite acceptable for fat people. The Stretching Strap very useful for increase flexibility and […]
Yoga for a naturally glowing skin Admiring these beautiful faces in the ads of beauty cream, we often wonder if we too could have a skin so young and so beautiful. Well, it’s not an impossible dream anymore! Now you too can show your skin healthy, radiant and attractive. And the good news is: no chemicals or expensive beauty packages. Just […]
Hot power yoga and meditation: how to clarify your mind? We receive so much information every day that our mind can no longer store them. It is then our emotions that take over when we are bombarded by the buzz of the day. The best way to learn something is to reading book through the book […]
Power yoga is all you need to know In recent years, it has become more and more popular. Yoga training is held in many studios and fitness clubs, and now, with the development of video technology are possible even at home. But till now people have a question about what it really is. The best way to […]
7 asanas for clean skin at any age Ideally clean skin – no, this is not a fantasy, but a reality. Yoga will help cure skin problems and give a radiant face. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to […]
After starting work, I always feel that my mood is still on vacation and I cannot concentrate on it? In addition to trying to concentrate his work on his work, he may wish to use his yoga moves to make him mentally stable and pay attention to it. Practical Meditation for Beginners Book is very […]
Meditation improves memory and increases productivity. We talked a lot about the benefits of meditation (it helps relieve chronic pain and stress, “reboot”, improve brain function), and in this post we give one more argument in its favor: meditation helps to work more productively. The Meditation Seat Stool Cushion Belt very useful for during yoga and It’s […]
How does yoga help improve concentration? Practicing yoga calms the mind and prevents distracting thoughts. Patanjali, the sage who compiled the Yoga Sutra, said “” yoga chitta vritti nirodha, “” which means that yoga reduces the fluctuations of your mind. It rinses the emotional mess in your head and helps you concentrate better. Yoga Starter Kit is very useful […]
The opening of the third eye It’s hard to believe, but every person has a third eye. Nevertheless, not everyone can boast of the fact that this body is sufficiently developed. The desire to open the third eye is present at many, but consider: this process should be well prepared: The best way to learn something is […]
Basic meditation guide for beginners Today we want to expose here some simple guidelines of meditation techniques for beginners , both for those who want to start in this discipline and for those who already had an initiation process and need a small reminder to resume this practice. We will also explain what meditation is . The meditation chair very […]