Iyengar yoga is named after its creator, yoga master Sri BKS Iyengar . This technique has been recognized and widespread in Russia. This is evidenced, first of all, a lot of yoga centers in Moscow and yoga centers of St. Petersburg , who practice this technique. Undoubtedly, Iyengar yoga suitable for beginners as the practice […]

The benefits and contraindications of Yoga for adults written a lot of articles. Children’s yoga is given much less attention. However, children’s Babe yoga . We will try in this article to find all the “pros” and “cons” of yoga for children. When should I start doing yoga? The unequivocal answer to this question is […]

So you’ve decided to try it. Feel how yoga gradually energizes all areas of your life, because it is not a sport and not a diet, it’s a whole philosophy and a particular perception of the world. Meditation, slow, eating right and enjoying every moment here and now – all this wealth is already part […]

“To form good habits better at an early age, as this will help you to maintain youth and health for many years”, – says Director of the Institute on Aging, University of California – “This can not be too early or too late to start thinking about your health and preservation of youth. ” If […]

Today, yoga centers offer a wide variety of styles and techniques of yoga practice. Newcomer it can be difficult to understand and define the style that suits him. Of course, you can always seem like a different style and to determine in practice their preferences. This advice should not be neglected. However, lack of time […]

Suppose you were going for a long time to do yoga and then, finally, they decided. Before you immediately raises the problem of choosing a yoga studio , in which you can go to practice yoga. Of course, it is possible that you go to a fitness club, which, as a rule, there is a […]

baby yoga , and yoga for children and women’s yoga , and yoga for the elderly. The schedules yoga studios you can also see yoga classes for beginners. Try to understand the differences between the data classes from all the others. Yoga for beginners usually practice the first three years. However, in good physical shape […]

Yoga for pregnant women in recent years is gaining popularity. To date, the majority of women, waiting child, prefer to go to yoga, rather than on courses for pregnant women. Their choice is rational and completely justified. Yoga for pregnant women – this is not a fashion trend, and the correct approach to the physical […]